Flip-Flop Clinic
Are you needing some intensive practice time to master your flip-flops? Gather your cheerleading friends and come to Express on select dates for some spotting and fun. The cost is $15 with a limit of five people per session. You must pay in advance to reserve a slot (no make-ups or refunds). Sign-up early for each Flip-Flop Clinic, because they fill up fast! RESERVATIONS REQUIRED!

Upcoming Flip-Flop Friday Dates:

*Event may be canceled due to lack of participation, in this event account will be credited.

Back-Tuck Clinic
Are you needing some intensive practice time to master your back-tuck? Gather your cheerleading friends and come to Express on select dates evenings for some spotting and fun. The cost is $15 with a limit of five people per session. You must pay in advance to reserve a slot (no make-ups or refunds). Sign-up early for the Back-Tuck Clinic, because they fill up fast! RESERVATIONS REQUIRED!

Upcoming Back-Tuck Clinic Dates:

*Event may be canceled due to lack of participation, in this event account will be credited.

Front Tumbling
Front Tumbling is exactly that. We we be working on everything forward. Front Walkovers, Front Handsprings, Punch Fronts, Tumbling out of Fronts, "Chicken" Fronts, and Toe Touch Fronts.

Ratio 1:5
Cost - $15

Front Tumble
TBA

Walkovers
TBA

Layouts & Fulls
Layouts & Fulls clinics are to help athletes master these high level skills

Ration 1:5
Cost - $15

TBA

Jumps & Motions Clinic
These clinics will help increase your flexibility as well as target your jump & motion technique. If you want to have hyper-extended jumps and amazing motions, these clinics will get you there.

Ratio 1:5
Cost - $15

TBA

Flight School
Calling all fliers.... come work flexibility (body positions) and get a head start on being a great flyer.

Ratio 2:8
Cost - $25 per athlete.

Wednesday 1:30 - 2:30

Parents Night Out (PNO)
Parents need a break? Drop your kids off for this fun filled evening of hassle free for you. We provide the fun, supervision and food. Spaces are limited, call to reserve your spot today!

Ages for this event are 5 & Up (unless with sibling).
PNO
Cost is $35 per person (ask about family discounts).
Time - 7:00 p.m. - 11:00 p.m.

Sleepover & Lock-In
Cost is $45 per person
Time - 7:00 p.m. - 8:30 a.m.
Spirit Club Members receive a $10 discount

RESERVATIONS REQUIRED!


Next PNO: Friday, October 17

Open Gym:
Cost: $10 per participant
Times: 7:30 p.m.-9:30 p.m.
What: Trampolines, Free-Time, Games, Talent Show and More!

Don't wait spaces are limited.
Reservations Required!
Ask about sibling discounts.
Event is open to the public.

Upcoming Open Gym Dates:

TBA

Express Boot Camp
The Express Boot Camp, will whip any athlete into shape. We work tumbling, jumps and more. This high intensity camp is not for the weak! Only the athletes with a strong desire to learn new skills, perfect old skills and sweat need apply. You will need a towel and a water bottle.

Time - 1:00 - 4:00
Cost: $35

TBA

Adventure Camp - Summer Fun Camp
At Express Cheer & Dance Adventure Camp, 3-12 year olds, who are grouped according to age, keep very busy with physical, full-filled, educational activities. Each week has its own unique, fun theme. Choose as many weeks as you want. You can even choose between 3 days a week, or a full week and either a half day option or a full day. Each week is different with unique activities and every Wednesday brings a special attraction throughout the summer.

TBA

Holiday Camps

Holidays are a great way to work skills and conditioning over the long breaks. If you are looking to burn some energy or perfect a skill, come on in. There will also be Games, Open-Play, Crafts, Movies, and more. We are waiting for you!

Time:
9:00 a.m. – 12:00 p.m. or
12:00 p.m. – 3:00 p.m. or
9:00 a.m. – 3:00 p.m.

Early Drop-off or Late Pick-up add $5 per day.
Early Drop-off 8:30 a.m.
Late Pick-up 3:30 p.m.
Reserve your spot today!
Add $5 for drop-in fee!
Campers must bring sack-lunch and or snacks!

Ages: 5 & Up
(unless with sibling)

TBA

Upcoming Drop-N-Shop Dates:

TBA

Upcoming Sleepover Dates:

Friday, October 17

New Team Evaluations

We are currently holding private evaluations

End of Year Banquet

Our End of Year Banquet will be held on the following date:

TBA

Birthday Parties
For more information on Birthday Parties, please click HERE