Not sure which class is the right choice for your child? At Express Cheer, we do offer a free trial class for new customers. We will assess your child’s ability and recommend an appropriate class based on their current skills. To request a trial class, contact us at our Frisco or Dallas location today!
Our Pre School program is a fun, high‐energy movement and motor skill development program designed for ages 3 – 5! Athletes will learn all the essential tools needed for beginner tumblers, including body shapes and positions, entry and exit positions, body movement drills, forward and backwards rolls, and be introduced to handstands, cartwheels and round offs.
Our Kinder Kids program is a fun, high-energy movement and motor skill development program designed for ages 3 – 6! Athletes will learn all the essential tools needed for beginner tumblers, including body shapes and positions, entry and exit positions, body movement drills, forward and backwards rolls, handstands, cartwheels, & round offs. 55 Minutes
This class will focus on beginner tumbling skills while working on body shapes and positions, the building blocks for all future classes in our program. Basic tumbling skills include forward & backward roll, handstand, cartwheels, tick tocks, front limber and back-bend kick-over.
This class will build on beginner tumbling skills while working on body shapes and positions, the building blocks for all future classes in our program. Basic 2 tumbling skills includes: round off, back and front walkovers, cartwheel back walkover, and a strong handstand.
After all beginner tumbling skills are mastered, we introduce and perfect backhand springs in standing and running tumbling. Athletes will learn multiple varieties of entries, exits, and connection passes in and out of a back handspring.
When a strong standing and strong round-off back handspring are mastered, we introduce and perfect a strong standing series, front walkover round-off back handspring and running round-off back handspring series. Athletes will also focus on correct body shapes in all skills.
After an athlete has mastered a series of back handsprings, they will be introduced to the mechanics of a back tuck. Athletes will use drill
stations and have time with an instructor to work on correct body shapes in preparation for Tuck & Up class.
After all Intro to Tuck skills are mastered, we introduce and perfect front and back tucks. Back tucks are mastered in running tumbling out of round offs and back handsprings. Connection skills are built out of front walk overs, punch fronts, and aerials. As athletes progress skills they will be introduced to or continue working on layout and ultimately work on twisting and other specialty skills.
After all Series Skills are mastered, we introduce and perfect front and back tucks. Back tucks are mastered in running tumbling out of round offs and back handsprings. Connection skills are built out of front walk overs, punch fronts, and aerials.
After all Back Tuck Skills are mastered, we introduce and perfect layouts while focusing on correct body shapes in all skills. Layouts are mastered in running tumbling out of round offs and back handsprings. Connection skills are built out of front walk overs, punch fronts step outs, and whips.
When all Layout Skills are mastered, we introduce and perfect fulls while focusing on correct body shapes in all skills. Fulls are mastered in running tumbling out of round offs and back handsprings. Connection skills are built out of front walk overs, punch fronts step outs, and whips. As the athlete progresses so will the difficulty of skills.
Athletes will on and master skills at their own skill level. As the athlete progresses so will the difficulty of skills. This class can and will have a wide variety of skill levels.
Classes are designed to work on flyer technique and hands on stunting. Athletes will participate in individual stretching and conditioning aimed towards improving body positions and flexibility as well as participate in group stunts.
This class will focus on proper stretching technique and strength training needed for athletes to improve their jumps. In addition, the coaches will focus on proper arm and leg placement in order to perform each jump safely and successfully. The following jumps will be introduced and trained: Toe Touch, Pike, Hurdlers and Combination Series.
Flyer Flex class will focus on the proper techniques of stretching the right, left, and middle splits, proper back flexibility, and proper shoulder flexibility. Athletes will participate in individual stretching and conditioning aimed towards improving body positions and flexibility.
Cheer Prep is just like the name would imply – get ready for cheer tryouts by working on motions, jumps, learn cheers, chants & dances. This
class works on all of the skills you’ll need to ACE your school tryout or use it to get a jump start for when you’re ready for tryouts.
This class is also knowN as Super Heroes In Training (SIT). This class is designed to teach the mechanics of coordination and flexibility in a high
energy environment that incorporates tumbling, jumping and ninja or super hero like activities.
Classes are designed to work on stunt technique and hands on stunting. Athletes will participate in group stunts. Athletes must be a current Express Cheer All Star Elite athlete.
Classes are designed to work on tumbling/jump technique and conditioning of All Star routines. Athletes must be a current Express Cheer All Star Elite athlete.