Classes

Classes

Express Cheer offers tumbling classes for ages 3 and up. We also offer specialty classes for non-tumbling skills. Whether you are beginner or very experienced, we have a class for you!

Our classes run 45-55 minutes and are offered Monday through Friday. Our student-to-instructor ratios are kept low to ensure properly focused instruction and safety.

Our staff members are highly trained and certified by the USASF. They are also certified in CPR.

We also offer private instruction by some the most respected and talented individuals in the industry. For groups, teams and schools, we’ve got that covered too! Visit our Cheerleading page to find out more.

Check out our class schedule or stop by Express Cheer to meet our staff and pick up a schedule.

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Class Descriptions

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Our kinder kids program is a fun, high-energy movement and motor skill development program designed to help children cultivate their gross motor, visual motor and social skills in a non-competitive atmosphere. Using gymnastics as our basis, we engage children in activities that encourage balance and vestibular stimulation. Children are recognized for their individuality and are encouraged to have fun as they build skills.

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This class will focus on basic tumbling skills, the building blocks for all future classes in our program. Basic tumbling skills includes: forward & backward roll, handstand, cartwheels, tick tocks, front limber and back-bend kick-over.

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This class will focus on basic tumbling skills, the building blocks for all future classes in our program. Basic 2 tumbling skills includes: round off, back and front walkovers, cartwheel back walkover, and a strong handstand.

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Prerequisites for this class are strong round-off with a rebound, proper cartwheel, back-bend kick over, back and front walkover. To exit this class a student must perform a strong standing back handspring, and round-off back handspring.

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Prerequisites for this class are strong standing and strong round-off back handspring. To exit this class a student must perform a strong standing series, front walkover round-off back handspring and running round-off back handspring series. A series is three or more back handsprings in a row.

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Prerequisites for this class are strong standing back handspring series, front walkover round-off back handspring and running round-off back handspring series. To exit this class a student must be working on a standing back tuck and be able to perform a punch front, standing series to a back tuck and round off back handspring series to a back tuck.

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Prerequisites for this class are strong standing back handspring to a back tuck, a punch front and a round-off back handspring series to a back tuck. To exit this class a student must perform a layout, standing back tuck and three back handsprings to layout.

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Prerequisites for this class are a standing back tuck, a layout and standing three back handsprings to a layout. In this class athletes will be introduced to round-off back handspring to a full and specialty passes with twisting.

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Come Fly with us! Classes are designed to train flyers to execute flawless technique in the air. Our expert staff will spot and stunt your athlete as they build confidence in themselves and their skills.

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There are no prerequisites for this class. This class is designed for athletes that want to improve their jumps. Work on jump technique, endurance and height. The only way to improve jumps is to jump!!!

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There are no prerequisites for this class. This class is designed for athletes that want to increase their flexibility. Individual and partner stretching will be focused on, as well as, flying skills such as heel stretch, scorpion, scale and arabesque.

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This is an intro tumble class for athletes that are 12 years and up.

This class will focus on beginner tumbling skills for our athletes 12 and up. Beginner tumbling skills includes: forward & backward roll, handstand, cartwheels, round offs, front and back walkovers.

This class is NOT included in the All Class Pass.

This class will focus on standing and running back handspring skills for our athletes 12 and up.  There is no skill prerequisites for this class.

This class is NOT included in the All Class Pass.