Classes

Classes2018-09-20T21:00:11+00:00

Express Cheer Dallas offers tumbling classes for ages 3 and up. We also offer specialty classes for non-tumbling skills. Whether you are beginner or very experienced, we have a class for you!

Our classes run 45-55 minutes and are offered Monday through Thursday. Our student-to-instructor ratios are kept low to ensure properly focused instruction and safety.

Our staff members are highly trained and certified by the USASF. They are also certified in CPR.

We also offer private instruction by some the most respected and talented individuals in the industry. For groups, teams and schools, we’ve got that covered too!

Check out our online class schedule or stop by Express Cheer Dallas and meet our staff or pick up a class schedule.

View/Download The Class Schedule

Class Descriptions

Below are brief descriptions of the classes that we offer. If you have any questions about our classes, please contact the office at 214-351-4489.

Click the to see the descriptions.

Our Preschool/Tiny Tumblers program is a fun, high-energy movement and motor skill development program designed to help children cultivate their gross motor, visual motor, and social skills in a non-competitive atmosphere. Using gymnastics as our basis, we engage children in activities that encourage balance and vestibular stimulation. Children are recognized for their individuality and are encouraged to have fun as they build skills.

This class will focus on basic tumbling skills, the building blocks for all future classes in our program. Basic tumbling skills includes: forward & backward roll, handstand, cartwheels, tick tocks, front limber and back-bend kick-over.

This class will focus on basic tumbling skills, the building blocks for all future classes in our program. Basic 2 tumbling skills includes: round off, back and front walkovers, cartwheel back walkover, and a strong handstand.

This class is designed for older athletes that may be getting a late start into tumbling. Tumbling skills includes: forward & backward roll, handstand, cartwheels, round-off, tick tocks, front limber, back-bend kick-over, strong round-off, back and front walkovers, cartwheel back walkover, and a strong handstand.

Prerequisites for this class are strong round-off with a rebound, proper cartwheel, back-bend kick over, back and front walkover. To exit this class a student must perform a strong standing back handspring, and round-off back handspring.

Prerequisites for this class are strong standing and strong round-off back handspring. To exit this class a student must perform a strong standing series, front walkover round-off back handspring and running round-off back handspring series. A series is three or more back handsprings in a row.

Prerequisites for this class are strong standing back handspring series, front walkover round-off back handspring and running round-off back handspring series. To exit this class a student must be working on a standing back tuck and be able to perform a punch front, standing series to a back tuck and round off back handspring series to a back tuck.

Prerequisites for this class are strong standing back handspring to a back tuck, a punch front and a round-off back handspring series to a back tuck. To exit this class a student must perform a layout, standing back tuck and three back handsprings to layout.

Prerequisites for this class are a standing back tuck, a layout and standing three back handsprings to a layout. In this class athletes will be introduced to round-off back handspring to a full and specialty passes with twisting.

Come Fly with us! Classes are designed to train flyers to execute flawless technique in the air. Our expert staff will spot and stunt your athlete as they build their confidence and their skills. We do lots of stretching and drills to help train your athlete.

There are no pre-requisites for this class. This class is designed for athletes that want to improve their jumps. Work on jump technique, endurance, and height. The only way to improve jumps is to jump!!!
This class is designed for athletes that want to increase their flexibility. Individual & partner stretching will be focused on, as well, as flying skills such as heel stretch, scorpion, scale and arabesque.